The glow-down on Yoga

It is very vogue to be ‘into yoga’. The first question from peope is: ‘do you do Bikram Yoga?’ to which my answer is always  ‘no, sounds awful’. Any exercise where it is advised to stay in the room, to avoid throwing up or collapsing outside, doesn’t bode well.

But I do ‘do’ Yoga. Hatha Yoga apparently. And while it definitely hasn’t turned me into Gwynth Paltrow, I am grateful for the ‘gifts’ it has brought (if we are going all yogi).

Yoga

The big news is I can now touch my toes. And even more impressive, for an hour one evening a week I focus on something that isn’t electronic. My mind wanders. There is a bit at the end when we sit in eerie darkness, staring up a stained glass windows and our instructor tells us, in her slow, amazing voice that we must ‘let go of all emotions that no longer serve us’. What a fantastic phrase hey? I think she should make audio books or something. I once fell asleep in class and she had to wake me up. That was awkward.

There will be people who are expert on this ancient art, who can convey exactly how the body, working in harmony with itself,  benefits circulation, flexibility, muscular function and well being. But all I can say is I love it. Not because I know what I’m doing, not because I’m any good, not because my arms now look like Geri Halliwell’s when she released that DVD looking ‘worryingly toned’ (they don’t).

But because I leave feeling much lighter, rejuvenated, unburdened and  peaceful. I think everyone in the class does. Its nice to do something that doesn’t matter for a while – and somehow that becomes one of the most important rituals of the week.

My yoga instructor, the amazing Kasia Steyn’s 12 week yoga course has restarted now – but she will no doubt be offering courses again in April in Belle Vue Village. Check her out!

Namastay x

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